LKinda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Sun 3rd: 408 * 51%
fat: 18.33g
|
protein: 13.70g
|
carbs: 56.38g
2044*  1636
January 2019
Wed 30th: 630 * 79%
fat: 23.58g
|
protein: 19.50g
|
carbs: 89.48g
- -
Tue 29th: 542 * 68%
fat: 33.69g
|
protein: 8.46g
|
carbs: 57.70g
3267*  2725
Thu 24th: 299 * 37%
fat: 9.40g
|
protein: 9.35g
|
carbs: 49.25g
- -
Wed 23rd: 1162 73%
fat: 68.13g
|
protein: 41.49g
|
carbs: 113.30g
3509*  2347
Tue 22nd: 1819 * 114%
fat: 90.44g
|
protein: 66.43g
|
carbs: 169.42g
1985*  166
Mon 21st: 375 * 23%
fat: 17.78g
|
protein: 11.20g
|
carbs: 47.60g
- -
November 2017
Sat 11th: 553 * 35%
fat: 21.49g
|
protein: 16.52g
|
carbs: 77.20g
- -
Fri 10th: 2117 * 151%
fat: 83.81g
|
protein: 69.34g
|
carbs: 271.04g
- -
August 2017
Thu 3rd: 341 * 24%
fat: 17.20g
|
protein: 10.71g
|
carbs: 40.80g
- -
May 2017
Fri 19th: 267 * 19%
fat: 14.38g
|
protein: 13.37g
|
carbs: 20.33g
- -
Thu 18th: 140 * 10%
fat: 2.34g
|
protein: 2.38g
|
carbs: 28.09g
- -
Tue 16th: 736 * 53%
fat: 26.51g
|
protein: 17.35g
|
carbs: 139.27g
- -
March 2017
Wed 22nd: 283 * 20%
fat: 7.43g
|
protein: 11.32g
|
carbs: 46.72g
- -
Tue 21st: 1245 * 89%
fat: 48.01g
|
protein: 43.55g
|
carbs: 151.39g
- -
Mon 20th: 1415 * 101%
fat: 48.40g
|
protein: 61.35g
|
carbs: 168.93g
- -
Fri 17th: 315 * 22%
fat: 8.82g
|
protein: 14.59g
|
carbs: 45.76g
- -
Thu 16th: 875 * 62%
fat: 32.22g
|
protein: 39.03g
|
carbs: 105.16g
- -
Wed 15th: 816 * 58%
fat: 33.88g
|
protein: 19.92g
|
carbs: 98.10g
- -
Tue 14th: 1428 * 102%
fat: 70.74g
|
protein: 49.75g
|
carbs: 147.77g
- -

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