tblazers's Journal, 27 February 2017

224.0 lb Lost so far: 28.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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786 kcal

Fat: 28.00g | Prot: 106.20g | Carb: 21.59g.   Breakfast: Great Value Fat Free Greek Yogurt Plain. Lunch: Great Value Sweet Pickle Relish, Great Value Light Mayonnaise, Great Value Premium Chunk Light Tuna in Water (Pouch). Dinner: Great Value Green Beans (No Salted Added), Hidden Valley Ranch Salad Dressing, Great Value Louisiana Hot Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese, 4 Grain Hard Boiled Eggs. more...

2598 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...