tblazers's Journal, 24 April 2017

Weigh In record (no journal entry) for 24 April 2017
238.0 lb Lost so far: 14.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2017:
653 kcal Fat: 30.05g | Prot: 68.29g | Carb: 17.87g.   Breakfast: Great Value Cottage Cheese (Lowfat 2% Milkfat). Lunch: Shrimp, Great Value Imitation Bacon Bits, Hidden Valley Ranch Salad Dressing, Mexican Blend Cheese, Roma Tomatoes, Great Value Romaine Lettuce. Dinner: Great Value Cut Green Beans (No Salt Added), Market Pantry Garlic Herb Boneless Skinless Chicken Breast. more...
gaining 1.8 lb a week

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