|
I went way over my RDI yesterday - it wasn't planned in advance but Saturday has become something of an indulgence day so I decided to go with it and just record everything. As with the last few weeks, I will stay under RDI through the week to balance it out. Even when indulging, I guess I'm lucky that my preference is for pretty healthy foods - I indulged in a large stir fry of fresh prawns with chopped peppers and fresh garlic served with avocado and a squeeze of lemon. I had a couple glasses of wine and also a few (measured 25g - that's not many!!!) cashews to start my evening. Finished off later with a handful of chocolate-covered coffee beans.
So 400g up on the scale this morning - normal!
I achieved a lot of what I planned yesterday, but not the gift shopping. It was a freezing cold, rainy day with snow flurries, absolutely not ideal for browsing around the shops! I got my hair done and did some grocery shopping and got soaked and frozen walking home! I spent much of the rest of the day clearing clutter and doing housework.
I'll need a long brisk walk today to keep my metabolism up and clear my head - not sure if the fuzziness is due to the wine or the ToM, probably a bit of both. It looks really cold out there but not wet at the moment, just foggy and damp looking. I also have filing to do after yesterday's clutter clearing and maybe I'll hit the shops later today, many of them are open on Sundays.
Diet Calendar Entries for 15 January 2012:
|
1272 kcal
|
Fat: 47.77g | Prot: 48.85g | Carb: 174.69g.
Breakfast: wheat bran, rolled oats , honey, coffee, sunfllower seeds, strawberry, banana, Plain Yogurt. Lunch: egg, rye bread, walnuts, fruit salad. Dinner: marmite, margarine spread flora, rye bread, Broccoli & carrrot soup. more...
|
|
2143 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
|