Weigh In record (no journal entry) for 27 February 2017
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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2322 kcal
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Fat: 102.32g | Prot: 91.36g | Carb: 268.33g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Hershey's Milk Chocolate Kisses, Apples. Dinner: Doritos Nacho Cheese Tortilla Chips (49.6g), Chicken Wing, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Potato French Fries, Cheese Pizza. more...
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2742 kcal
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Activities & Exercise:
Reading - 1 hour, Sitting - 1 hour, Desk Work - 9 hours, Housework - 2 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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