Weigh In record (no journal entry) for 27 February 2017
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196.7 lb
Lost so far: 41.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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926 kcal
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Fat: 28.70g | Prot: 46.05g | Carb: 130.57g.
Breakfast: Coffee (Instant Powder), Friendship Dairies 1% Lowfat Cottage Cheese with Pineapple, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Kraft Miracle Whip Dressing, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Green Peas (Frozen), Tomatoes, Chiquita Banana. Dinner: Smithfield Boneless Ham Steak, Uncle Ben's Basmati Rice, Dole Pineapple Chunks in 100% Pineapple Juice, La Choy Teriyaki Marinade & Sauce. Snacks/Other: Green Olives. more...
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losing 0.0 lb a week
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