Weigh In record (no journal entry) for 27 February 2017
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1508 kcal
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Fat: 49.29g | Prot: 79.64g | Carb: 209.15g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Quest Oatmeal Chocolate Chip Protein Bar, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme, Blue Diamond Whole Natural Almonds, Nonni's Almond Chocolate Biscotti, Earthbound Farm Romaine, Simply Balanced Organic Tomato Basil Soup, Sabra Roasted Red Pepper Hummus, Sunset Mini Cucumbers. Dinner: Kellogg's special k low fat granola, Fage Total 0% Greek Yogurt (Container), Gala Apples. more...
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2317 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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