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I'm keeping my low carb status but only doing lower than 30 4 days a week
monday wednesday and friday are carb days and tuesday, thursday saturday and sunday are low/no carb days
Diet Calendar Entry for 27 February 2017:
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915 kcal
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Fat: 51.44g | Prot: 53.11g | Carb: 61.76g.
Breakfast: Scotsburn Unsalted Butter, Otis Spunkmeyer Wild Blueberry Muffin (2 oz). Dinner: Borden Shredded Cheddar Cheese, Nature's Own Honey Wheat Bread, Gouda Cheese, Campbell's Select Harvest Garden Recipes Harvest Tomato with Basil Soup, Famoso Roasted Red Pepper. Snacks/Other: Nathans Beef Smoked Sausage, Publix Jumbo Shrimp. more...
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