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whoo whoo!
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1239 kcal
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Fat: 54.45g | Prot: 55.80g | Carb: 135.29g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Almonds, Brown Sugar, Quaker Old Fashioned Oats, Skim or Nonfat Milk (Calcium Fortified). Lunch: McDonald's Crispy Chicken Snack Wrap (No Sauce). Dinner: Chicken Fajitas, Mission Yellow Corn Tortillas Extra Thin. Snacks/Other: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Big Win Cheese Puffs, Ferrero Fine Hazelnut Chocolates. more...
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losing 2.1 lb a week
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