Sylvia chedzey's Journal, 27 February 2017

I am so pleased I have stayed the same as yesterday was my birthday so I had a snowball and some ferro roche so was expecting to show a gain.

148.6 lb Lost so far: 41.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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981 kcal

Fat: 56.00g | Prot: 22.10g | Carb: 92.70g.   Breakfast: Kellogg's Fruit N Fibre, Asda Organic Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Ginsters Chicken & Mushroom Slice (170g), Walkers Ready Salted Crisps (25g), Nestle Coffee Mate. more...