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I have shown a loss of 1.1/4 lbs this week really pleased with that result.as I have been so good and it has shown a loss.
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148.6 lb
Lost so far: 41.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1263 kcal
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Fat: 60.36g | Prot: 34.87g | Carb: 141.36g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: McCain Crinkle Chips, Tesco Breaded Chicken Nuggets, Nestle Coffee Mate. Snacks/Other: Magnum Almond, Navels Oranges, Nestle Coffee Mate. more...
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losing 1.4 lb a week
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Sylvia chedzey's weight history
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