Topnik74's Journal, 27 February 2017

Loss is slowing as expected but it is time of the month too! Lost loads of inches though and dropped another 1% body fat so I'm really really happy! I'm in a comfortable size 10 now so all good! Just need to get these last few pounds off so gonna hit the gym hard this week!!!!

149.2 lb Lost so far: 20.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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699 kcal

Fat: 22.62g | Prot: 83.87g | Carb: 49.87g.   Breakfast: Pears. Lunch: Leek, Cooked Kale (from Fresh), Tesco Smoked Bacon Rashers, Tesco Chicken Breast Fillets. Dinner: Cooked Kale (from Fresh), Leeks, Tesco Smoked Bacon Rashers, Tesco Chicken Breast Fillets (130g). more...

2004 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...