Topnik74's Journal, 06 March 2017

Lost a lot of body fat this week, I've had a week of fat burner supplements to help shift the last few pounds! Still losing inches all over!

146.6 lb Lost so far: 23.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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620 kcal

Fat: 16.09g | Prot: 98.31g | Carb: 26.03g.   Breakfast: Apples. Lunch: Lettuce Salad with Assorted Vegetables, Tesco Chicken Breast Fillets. Dinner: Lettuce Salad with Assorted Vegetables, Tesco Smoked Bacon Rashers, Tesco Chicken Breast Fillets (130g). more...

2039 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...