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Another nice loss!!! Body fat has gone to 27% Fromm 36% so very chuffed! I can see muscles 😃
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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727 kcal
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Fat: 32.22g | Prot: 84.16g | Carb: 34.79g.
Breakfast: Soft Boiled Egg, Tesco Smoked Bacon Rashers. Lunch: Tesco Broccoli Florets, Green String Beans, Tesco Smoked Bacon Rashers, Tesco Chicken Breast Fillets (130g). Dinner: Cucumber (with Peel), Cooked Kale (from Fresh), Leeks, Tesco Smoked Bacon Rashers. more...
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2456 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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 Comments
Nice drop and great body fat improvement. I got excited when I could see ribs again so I know how you feel (ok, it was lying down and stretching but there was definitely a hint of a rib!) 😂
19 Feb 17 by member: Phooka
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Great isn't it? Xxx I actually have hip bones and ribs lol 😃
20 Feb 17 by member: Topnik74
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02 Mar 17 by member: Nilz76
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