Weigh In record (no journal entry) for 26 February 2017
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220.2 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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3016 kcal
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Fat: 116.85g | Prot: 115.64g | Carb: 338.84g.
Breakfast: GutBio Vegetarische Streichcreme Paprika-Chili, Marmelade, Avocado, Edeka Veganer Brotbelag nach Art Fleischwurst, Windau Vegane Teewurst, granoVita Vegane Leberwurst, Feinkost Dittmann Antipasti-Mix, Italia Edle Pilzmischung, K-Classic Weizen Brötchen. Dinner: Tomaten, Rote Zwiebeln, Rote Paprika, REWE Bio Teller-Linsen, Vegourmet Seitan Basis, Kühne Rotkohl der Schnelle, Werner's Klöße Halb und Halb. Snacks/Other: Schöfferhofer Hefeweizen, Trocken Geröstete Pistazien (Gesalzen). more...
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3164 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Cooking - 40 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
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losing 2.3 lb a week
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