Weigh In record (no journal entry) for 26 February 2017
|
201.1 lb
Lost so far: 12.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2017:
|
647 kcal
|
Fat: 15.86g | Prot: 57.26g | Carb: 60.50g.
Breakfast: Milk (Nonfat), Body Fortress 100% Premium Chocolate Whey Protein, Honey. Lunch: Long John Silver's Breaded Mozzarella Sticks, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Perdue Grilled Chicken Breast Strips. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Perdue Grilled Chicken Breast Strips. Snacks/Other: Katja s-Heerenberg Licorice drops, Honey. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
estherwaayenberg's weight history
|