jessejames632's Journal, 25 February 2017

206.4 lb Lost so far: 3.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 87.10g | Prot: 97.32g | Carb: 223.77g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Southern Biscuits & Gravy Potato Chips, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Water, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Chili. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2271 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...