jessejames632's Journal, 24 February 2017

205.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 86.79g | Prot: 136.37g | Carb: 234.33g.   Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Bananas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Macaroni or Pasta Salad, Turkey Sandwich, Rock Bottom Beer Cheese Soup. Dinner: Water, Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast. more...

2753 kcal

Activities & Exercise: Driving - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...