yura00's Journal, 26 February 2017

209.4 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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341 kcal

Fat: 7.27g | Prot: 10.09g | Carb: 58.83g.   Breakfast: Кофе Латте, Быстров Каша Овсяная с Малиной, Банан. more...

2372 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...