Weigh In record (no journal entry) for 26 February 2017
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175.3 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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2298 kcal
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Fat: 84.48g | Prot: 217.15g | Carb: 185.80g.
Breakfast: Куриная Грудка, Гречка Отварная, Mucletech Mission Clean Protein Bar Chocolate Brownie, Muscle Tech Казеин. Lunch: Mucletech Mission Clean Protein Bar Chocolate Brownie, Кофе Латте, Взбитые Сливки, Клубника, Банан, Вафли Бельгийские. Dinner: Рибай Стейк, Бондюэль Кукуруза Сладкая. Snacks/Other: Muscle Tech Казеин. more...
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losing 2.1 lb a week
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