r.kryvosheyev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 19th: 160 * 7%
fat: 6.55g
|
protein: 10.48g
|
carbs: 14.70g
- -
Sat 15th: 1617 * 74%
fat: 48.24g
|
protein: 82.43g
|
carbs: 219.48g
- -
Fri 14th: 2200 * 100%
fat: 85.72g
|
protein: 162.69g
|
carbs: 203.52g
- -
Thu 13th: 1988 * 90%
fat: 53.09g
|
protein: 160.98g
|
carbs: 241.59g
- -
Wed 12th: 2195 * 100%
fat: 78.40g
|
protein: 148.25g
|
carbs: 233.49g
- -
Tue 11th: 2298 * 104%
fat: 101.12g
|
protein: 174.64g
|
carbs: 188.31g
- -
Mon 10th: 2271 * 103%
fat: 97.40g
|
protein: 136.51g
|
carbs: 232.84g
- -
Sun 9th: 2418 * 110%
fat: 76.32g
|
protein: 179.34g
|
carbs: 287.84g
- -
Sat 8th: 2032 * 92%
fat: 85.33g
|
protein: 172.64g
|
carbs: 164.38g
- -
Fri 7th: 2315 * 105%
fat: 93.39g
|
protein: 175.04g
|
carbs: 217.31g
- -
Thu 6th: 2123 * 96%
fat: 89.63g
|
protein: 125.94g
|
carbs: 217.26g
- -
Wed 5th: 2155 * 98%
fat: 93.88g
|
protein: 123.61g
|
carbs: 228.46g
- -
Tue 4th: 2215 * 101%
fat: 111.49g
|
protein: 146.38g
|
carbs: 180.71g
- -
Mon 3rd: 2182 * 99%
fat: 90.01g
|
protein: 139.35g
|
carbs: 223.05g
- -
Sun 2nd: 2042 * 93%
fat: 95.57g
|
protein: 122.65g
|
carbs: 188.17g
- -
Sat 1st: 2228 * 101%
fat: 84.88g
|
protein: 160.03g
|
carbs: 231.19g
- -
March 2017
Fri 31st: 2101 * 96%
fat: 102.79g
|
protein: 119.32g
|
carbs: 209.34g
- -
Thu 30th: 2211 * 100%
fat: 88.56g
|
protein: 139.40g
|
carbs: 235.62g
- -
Wed 29th: 2144 * 97%
fat: 101.70g
|
protein: 141.12g
|
carbs: 176.11g
- -
Tue 28th: 2268 * 103%
fat: 94.65g
|
protein: 136.32g
|
carbs: 240.48g
- -

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