Weigh In record (no journal entry) for 26 February 2017
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172.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1324 kcal
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Fat: 30.38g | Prot: 78.25g | Carb: 181.25g.
Lunch: Arla Lillebror Ostehaps, Hvidt Brød, Amerikansk Ost, Budget Kyllingebryst Pålæg, Smør. Dinner: Blandet Salat, Naturli Havredrik, Røget Laks, Reje, Spaghetti. Snacks/Other: Energidrik. more...
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losing 0.3 lb a week
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