Weigh In record (no journal entry) for 14 January 2012
|
213.2 lb
Lost so far: 1.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2012:
|
1841 kcal
|
Fat: 65.63g | Prot: 65.01g | Carb: 194.11g.
Breakfast: milk, fiber plus cereal, Vanilla Caramel Liquid Coffee Creamer, coffee. Lunch: shredded cheese, refried black beans, mission tortilla carb smart, superfruit berry dressing wishbone, tomato, avacado, cucumber, salad, cottage cheese great value. Dinner: tater tot, breaded chicken. Snacks/Other: beer, light cheddar cheese stick sargento. more...
|
|
3133 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Painting - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mekellyuwho's weight history
|