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Restarted my Keto Journey Feb 22 309.4#'s.
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301.0 lb
Lost so far: 1.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1273 kcal
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Fat: 100.39g | Prot: 69.68g | Carb: 32.35g.
Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Butter, Lemon Juice (Canned or Bottled), Coffee, Heavy Cream. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Broccoli, Cabbage, Portabella Mushrooms. Snacks/Other: Butter, Hard-Boiled Egg, Strawberries, Pecan Nuts, Fage Total 0% Greek Yogurt. more...
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gaining 0.8 lb a week
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