Weigh In record (no journal entry) for 14 January 2012
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196.0 lb
Lost so far: 42.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1904 kcal
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Fat: 55.44g | Prot: 76.03g | Carb: 126.28g.
Breakfast: Apples, Almonds, 2% String Cheese Sticks. Lunch: Light Cream Cheese, Everything Bagel, 2% String Cheese Sticks, String Cheese. Dinner: Fully Cooked Bacon, Tomatoes, Onions, Egg. Snacks/Other: Rum. more...
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3530 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 15 minutes, Pilates - 15 minutes, Swimming (slow) - 1 hour, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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losing 7.0 lb a week
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