Weigh In record (no journal entry) for 13 January 2012
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197.0 lb
Lost so far: 41.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2139 kcal
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Fat: 40.92g | Prot: 97.87g | Carb: 232.74g.
Breakfast: Light Cream Cheese, 2% String Cheese Sticks, Bagel. Lunch: 2% Milk American Cheese Singles, Chicken Breast, Wheat Roll. Dinner: Milk (Nonfat), Original Spaghetti Sauce, Light Four Cheese Ravioli. Snacks/Other: Rum (90 Proof), 2% String Cheese Sticks, Navels Oranges, Granny Smith Apples. more...
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3031 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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