Date started: 11 Aug 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 238.0 lb
06 Apr 12	195.5 lb	Reasonably Well
04 Apr 12	196.5 lb	Reasonably Well
30 Mar 12	197.0 lb	Reasonably Well
29 Mar 12	196.5 lb	Reasonably Well
27 Mar 12	196.0 lb	Reasonably Well
26 Mar 12	197.0 lb	Reasonably Well
22 Mar 12	198.0 lb	Reasonably Well
21 Mar 12	196.5 lb	Reasonably Well
20 Mar 12	198.0 lb	Reasonably Well
19 Mar 12	196.0 lb	Reasonably Well
16 Mar 12	193.0 lb	Reasonably Well
14 Mar 12	196.0 lb	100%
13 Mar 12	198.0 lb	Reasonably Well
12 Mar 12	196.0 lb	Reasonably Well
08 Mar 12	193.0 lb	Reasonably Well
26 Feb 12	193.8 lb	Reasonably Well
03 Feb 12	194.8 lb	Reasonably Well
02 Feb 12	195.0 lb	100%
01 Feb 12	195.8 lb	Reasonably Well
17 Jan 12	196.0 lb	100%
14 Jan 12	196.0 lb	Reasonably Well
13 Jan 12	197.0 lb	Reasonably Well
12 Jan 12	197.5 lb	Reasonably Well
06 Jan 12	198.0 lb	100%
03 Jan 12	197.5 lb	Reasonably Well
15 Dec 11	198.0 lb	Reasonably Well
30 Nov 11	202.0 lb	Reasonably Well
21 Nov 11	203.0 lb	Reasonably Well
28 Oct 11	204.0 lb	Reasonably Well
27 Oct 11	204.8 lb	Reasonably Well
24 Oct 11	206.2 lb	100%
23 Oct 11	207.4 lb	Reasonably Well
22 Oct 11	207.8 lb	Reasonably Well
19 Oct 11	208.0 lb	Reasonably Well
18 Oct 11	208.4 lb	100%
17 Oct 11	209.0 lb	Reasonably Well
16 Oct 11	212.2 lb	Reasonably Well
13 Oct 11	212.0 lb	100%
07 Oct 11	213.4 lb	Reasonably Well
06 Oct 11	213.8 lb	Reasonably Well
30 Sep 11	213.8 lb	Reasonably Well
27 Sep 11	215.0 lb	Reasonably Well
26 Sep 11	216.0 lb	Reasonably Well
16 Sep 11	211.8 lb	100%
15 Sep 11	212.6 lb	Reasonably Well
14 Sep 11	213.6 lb	Reasonably Well
13 Sep 11	217.2 lb	100%
11 Sep 11	217.0 lb	Reasonably Well
08 Sep 11	214.0 lb	Reasonably Well
06 Sep 11	214.0 lb	Reasonably Well
29 Aug 11	213.4 lb	Reasonably Well
28 Aug 11	215.0 lb	100%
25 Aug 11	216.0 lb	Reasonably Well
22 Aug 11	217.0 lb	Reasonably Well
21 Aug 11	215.6 lb	Reasonably Well
19 Aug 11	216.2 lb	Reasonably Well
18 Aug 11	216.4 lb	100%
17 Aug 11	217.4 lb	Reasonably Well
14 Aug 11	218.4 lb	Reasonably Well
13 Aug 11	220.4 lb	100%
12 Aug 11	221.4 lb	Reasonably Well
11 Aug 11	238.0 lb	Not Applicable

Date started: 29 Jul 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 230.0 lb
08 Aug 11	221.0 lb	Reasonably Well
06 Aug 11	221.0 lb	Reasonably Well
04 Aug 11	222.2 lb	Reasonably Well
03 Aug 11	224.0 lb	Reasonably Well
02 Aug 11	222.0 lb	Reasonably Well
31 Jul 11	220.0 lb	Reasonably Well
29 Jul 11	230.0 lb	Not Applicable