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Day 17: Beast Build Shoulders-
73 days to go...😳💪🏻🤗
Diet Calendar Entries for 25 February 2017:
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1820 kcal
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Fat: 113.88g | Prot: 82.28g | Carb: 118.70g.
Breakfast: Great Value Raisins, Cinnamon, Safeway Quick One Minute Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Folgers Columbian Coffee. Lunch: Spinach, Egg, Spectrum Organic Virgin Coconut Oil, Butterball Everyday Turkey Bacon, Publix Onions, Roma Tomatoes. Dinner: Chili's Memphis Dry Rub Ribs with Dijon BBQ Sauce, Silvergreens Hand-Cut French Fries. more...
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1807 kcal
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Activities & Exercise:
Day 17 shoulders - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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