Weigh In record (no journal entry) for 14 January 2012
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1336 kcal
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Fat: 51.26g | Prot: 54.42g | Carb: 167.90g.
Breakfast: egg white, roasted turkey cold cut, guacamole, silver hills. Lunch: cauliflower. Dinner: cheddar, pomegranate, orange, macaroon, latte, thin crust pizza Trader Joe. Snacks/Other: kettle baked chips, pomegranate, orange, coffee, Silk Creamer, Kashi Cherry Chocolate. more...
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1808 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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