Weigh In record (no journal entry) for 02 January 2012
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2012:
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1415 kcal
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Fat: 60.95g | Prot: 52.18g | Carb: 165.56g.
Breakfast: salami, roasted Turkey cold cut, cottage cheese, ciabatta. Lunch: pita, baba ghan. Dinner: sushi, salmon roll. Snacks/Other: instant coffee, almond milk, Lindor, almond roca, yerba mate, carrot, zucchini, Happy Planet. more...
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1808 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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