Weigh In record (no journal entry) for 25 February 2017
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160.4 lb
Lost so far: 37.2 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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939 kcal
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Fat: 7.55g | Prot: 48.83g | Carb: 44.51g.
Lunch: Spinach, Veal Meat. Dinner: Kendall Jackson Chardonnay, Orange Roughy (Fish). Snacks/Other: Oranges. more...
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losing 11.2 lb a week
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