Weigh In record (no journal entry) for 24 February 2017
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162.0 lb
Lost so far: 35.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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717 kcal
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Fat: 9.75g | Prot: 62.20g | Carb: 22.81g.
Lunch: Lettuce, Perdue Thin Sliced Chicken Breast. Dinner: Cucumber (Peeled), Spinach, Kendall Jackson Chardonnay, Swordfish. more...
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losing 9.8 lb a week
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