Weigh In record (no journal entry) for 25 February 2017
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1227 kcal
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Fat: 53.91g | Prot: 80.77g | Carb: 99.20g.
Breakfast: Домик в деревне Молоко 3,5%, Вареное Яйцо, Сахар, Кофе. Lunch: Щедрые Хлебцы Ржаные, Тушеные Овощи. Dinner: Избенка Кефир 1%, Простоквашино Сметана 15%, Домик в деревне Творог 0,2%. Snacks/Other: Scitec Nutrition Сывороточный Протеин, Домик в деревне Молоко 3,2%. more...
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gaining 1.5 lb a week
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zedko1986's weight history
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