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body fat is 29.1% blood pressure is 129/79 p78
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215.2 lb
Lost so far: 13.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1843 kcal
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Fat: 131.66g | Prot: 149.99g | Carb: 11.15g.
Breakfast: Fried Egg with Fat, Heck 97% Pork Sausage, Benecol Light Yogurt Drink. Dinner: Fried Egg with Fat, Tesco Medallion Steak. Snacks/Other: Myprotein Isolate Whey, Holland & Barrett Optimum Oil, Mr Porky Pork Crackles, Tesco Brazil Nuts. more...
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losing 3.8 lb a week
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