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body fat 30.3%. blood pressure 125/84 p79
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1792 kcal
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Fat: 129.42g | Prot: 132.34g | Carb: 20.60g.
Breakfast: Scrambled Egg, Smoked Salmon. Dinner: Aldi Tinned Tomatoes, Broccoli, Tesco British Beef Mince, Cheddar or American Type Cheese. Snacks/Other: Clancy's Dry Roasted Peanuts, Holland & Barrett Optimum Oil, MyProtein Impact Whey, Mr Porky Pork Crackles. more...
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losing 0.4 lb a week
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