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Davie home 8 am pants
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112.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1528 kcal
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Fat: 30.68g | Prot: 100.88g | Carb: 237.42g.
Breakfast: Sugar Free Jam, Nutri-Grain Low Fat Waffles, Fancy Shredded Parmesan Cheese, Sugar Free Syrup, Organic Puffed Kamut Cereal, Egg Beaters - Original, Almond Milk, Coffee, Sugar Free Hazelnut Coffee Creamer, Calcium Soft Chews, MultiVites Gummy Vitamins, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Almond Milk, Better'n Peanut Butter Low Fat, Jello Sugar Free Pudding - Caramel, Honey Mustard, Mini Pearl Grape Tomatoes, Fat Free Singles Sharp Cheddar, Premium Light Tuna in Water, Fat Free Mayonnaise, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Balsamic Glaze, Artichoke Hearts in Brine, Diced Petite Tomatoes, Parmesan Cheese, Light Garlic & Herb Cheese Wedges, Portabella Mushrooms. Snacks/Other: Apples , Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix. more...
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losing 4.2 lb a week
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