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Finally my podiatrist was able to help me control my pain! I was given the green light to exercise again. I have been with so much stress that I have been eating everything I find. I have gained nine pounds in less than a month. If I keep this pace I will be obese by the end of march.
I will start today to log my food, water intake and exercise. I will also enter a couple on sentences logging my attempts to achieve wellness and mindfulness.
Today is the first day in months I was able to say I am happy. I think this change in outlook will help me achieve my goal of becoming a healthier me.
Diet Calendar Entries for 25 February 2017:
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1270 kcal
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Fat: 58.27g | Prot: 131.03g | Carb: 54.24g.
Breakfast: Dunkin' Donuts Coffee with Milk, Fried Pork, Scrambled Egg, Tropical Cheese Quesito Casero Colombiano Colombian Style Fresh Homemade-Style White Cheese, La Fe Arepa Blanca. Lunch: White Castle Sliders. Dinner: Miso Soup, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: Kinder Bueno, Starbucks Tazo Green Tea (Grande). more...
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1680 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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