duartgirl's Journal, 21 February 2017

start of second month
178.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed N/A.

Diet Calendar Entry for 21 February 2017:
893 kcal Fat: 38.29g | Prot: 73.16g | Carb: 69.89g.   Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Lunch: Driscoll's Strawberries, Coastal Valley Farms Organic Spring Mix, RW Garcia 3 Seed Sweet Potato Crackers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Essential Baking Company Gluten Free Bread, Grapefruit, Wegmans Boneless Skinless Chicken Breast, Coastal Valley Farms Organic Spring Mix. Snacks/Other: Almonds. more...

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