|
OK, so obviously haven't been working on anything.
I have it in my head that I am just struggling with "which type" of diet to do. And yes, it's a diet. As much as I say it's a "lifestyle change" we all know that we have to get on a program, set a goal weight and possibly date, and stay with it.
Once we lose the weight, it's not throw caution to the wind, but rather now I can ease up.
So, yes, it's a diet.
Am I changing the way I eat? Not really. I actually love healthy food. Vegetables, olive oil, lean meats and fish, quinoa, etc. It's the calorie counting and feeling like I'm a failure if I have too much.
I've been really cheating the past couple of days and in retrospect, I always see that it didn't taste as good as I thought it would or remember just scarfing it down and not thinking and then reminding myself that it didn't even taste good.
I need to remember this when I think about buying and eating things that are horribly bad for me.
So, I am beginning to eat healthfully today again. Won't exercise because my main goal today is to eat healthfully, savor every bite, and enjoy it.
|