mesmanaj's Journal, 26 January 2010

159.8 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 37.13g | Prot: 103.75g | Carb: 221.04g.   Breakfast: Oranges, Soy Protein Powder, 1% Fat Milk. Lunch: Lemon Pepper Fish. Dinner: Salted Butter, White Potatoes (Flesh and Skin, Baked), White Sweet Corn (Kernels Cut Off Cob, Frozen), Beef Tip Round (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Oranges, Baby Carrots, Wavy Original Potato Chips, Cantaloupe Melons, Fruit 'n Yogurt Parfait. more...

2325 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...