Weigh In record (no journal entry) for 13 January 2012
|
212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2012:
|
3506 kcal
|
Fat: 131.64g | Prot: 119.47g | Carb: 480.27g.
Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cream Of Potato Soup (with Equal Volume Water, Canned), Deep Fried Potato French Fries (from Frozen), Beef Steak, Coca-Cola Classic (20 oz). Dinner: Taquitos with Meat. Snacks/Other: Popsicle, Sugar Cookies (Includes Vanilla), Chocolate Covered Ice Cream Bar or Stick, Cherry Cordial Creme Kisses, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies. more...
|
|
3263 kcal
|
Activities & Exercise:
Sitting - 13 hours and 50 minutes, Standing - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|