Weigh In record (no journal entry) for 23 February 2017
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163.4 lb
Lost so far: 34.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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802 kcal
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Fat: 8.18g | Prot: 66.56g | Carb: 42.07g.
Lunch: Spinach, Broiled Veal Cutlet or Steak. Dinner: Sole (Fish), Kendall Jackson Chardonnay, Spinach, Lettuce, Cucumber (Peeled). Snacks/Other: Oranges. more...
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losing 4.2 lb a week
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