lacemaker123's Journal, 23 February 2017

I would like to thank everyone for their kind thoughts and good wishes. I continue to regain cognitive and physical health. It really feels good to be back on track nutritionally. I found it quite challenging to be virtually immobile, in constant pain, and not being able to remember if I had eaten or not. All because of an inattentive driver who rear-ended me while I was waiting for a light to change. I realize it could have been SO much worse. I am grateful and very blessed to have opened my eyes on the "green side of the grass" that day last June. I still have challenges to face, but by the Grace and with the Help of God, I am determined to put one foot in front of the other and walk my way out of this. Note to self (and everybody else out there)...taking a call or sneaking a peak at a text is not worth changing another person's life forever. Many Blessings upon you all, my Friends.

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1751 kcal

Fat: 96.13g | Prot: 84.09g | Carb: 145.42g.   Breakfast: Tine Jarlsberg Swiss Cheese, Egg, Acme Sliced Multigrain Panini, Butterball Fat Free Honey Roasted Turkey Breast. Lunch: Frieda's Dried Cranberries, Old Croc Extra Sharp Cheddar, Trader Joe's Jarlsberg Cheese, Ken's Steak House Ranch Dressing, Cos or Romaine Lettuce, Croutons. Dinner: Feta Cheese, Egg, Flavorite Seasoned Bread Crumbs, Spinach (Chopped or Leaf, Frozen), Bisquick Quick Chicken and Dumplings. Snacks/Other: Blue Diamond Whole Natural Almonds, Sunkist Navel Orange. more...

4225 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...