Weigh In record (no journal entry) for 23 February 2017
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297.0 lb
Lost so far: 4.0 lb.
Still to go: 147.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2017:
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1751 kcal
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Fat: 96.13g | Prot: 84.09g | Carb: 145.42g.
Breakfast: Tine Jarlsberg Swiss Cheese, Egg, Acme Sliced Multigrain Panini, Butterball Fat Free Honey Roasted Turkey Breast. Lunch: Frieda's Dried Cranberries, Old Croc Extra Sharp Cheddar, Trader Joe's Jarlsberg Cheese, Ken's Steak House Ranch Dressing, Cos or Romaine Lettuce, Croutons. Dinner: Feta Cheese, Egg, Flavorite Seasoned Bread Crumbs, Spinach (Chopped or Leaf, Frozen), Bisquick Quick Chicken and Dumplings. Snacks/Other: Blue Diamond Whole Natural Almonds, Sunkist Navel Orange. more...
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4225 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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losing 26.6 lb a week
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