Weigh In record (no journal entry) for 23 February 2017
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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471 kcal
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Fat: 33.58g | Prot: 36.10g | Carb: 5.06g.
Breakfast: Café, Sadia Mussarela. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Snacks/Other: Zero-Cal Sucralose, Café Brasileiro Café, Frimesa Nata. more...
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losing 0.7 lb a week
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