Weigh In record (no journal entry) for 23 February 2017
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141.8 lb
Lost so far: 30.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2017:
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1055 kcal
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Fat: 55.75g | Prot: 56.50g | Carb: 86.50g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Jimmy John's #7 Gourmet Smoked Ham Club Unwich. Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: Cuties Clementines, Snyder's of Hanover Old Fashioned Pretzel Sticks. more...
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losing 2.3 lb a week
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