Date started: 24 Jul 23

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 171.8 lb
23 Aug 23	157.2 lb	Reasonably Well
17 Aug 23	158.6 lb	Reasonably Well
12 Aug 23	161.4 lb	Poorly
09 Aug 23	163.6 lb	Reasonably Well
06 Aug 23	164.1 lb	Reasonably Well
03 Aug 23	166.1 lb	100%
30 Jul 23	167.5 lb	Reasonably Well
24 Jul 23	171.8 lb	Not Applicable

Date started: 24 Feb 21

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 163.6 lb
21 Aug 21	128.2 lb	100%
08 Aug 21	129.6 lb	100%
01 Aug 21	131.4 lb	100%
27 Jul 21	132.2 lb	100%
26 Jul 21	132.3 lb	Reasonably Well
02 Jul 21	134.1 lb	Poorly
25 Jun 21	137.0 lb	Reasonably Well
24 Jun 21	137.3 lb	Reasonably Well
20 Jun 21	137.5 lb	Reasonably Well
18 Jun 21	138.9 lb	Reasonably Well
15 Jun 21	139.9 lb	100%
06 Jun 21	141.1 lb	100%
02 Jun 21	142.5 lb	100%
28 May 21	143.0 lb	100%
19 May 21	144.3 lb	Reasonably Well
12 May 21	144.8 lb	Poorly
11 May 21	145.4 lb	Reasonably Well
03 May 21	147.4 lb	Reasonably Well
20 Apr 21	150.4 lb	Reasonably Well
16 Apr 21	153.0 lb	100%
04 Apr 21	154.2 lb	Poorly
03 Apr 21	155.2 lb	Poorly
26 Mar 21	157.4 lb	Reasonably Well
22 Mar 21	159.8 lb	100%
07 Mar 21	160.2 lb	Reasonably Well
01 Mar 21	161.0 lb	100%
27 Feb 21	161.6 lb	100%
24 Feb 21	163.6 lb	Not Applicable

Date started: 20 Jul 19

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 179.8 lb
14 Oct 19	139.4 lb	Poorly
13 Oct 19	142.2 lb	Reasonably Well
07 Oct 19	143.0 lb	100%
01 Oct 19	144.6 lb	100%
26 Sep 19	146.8 lb	100%
25 Sep 19	147.6 lb	100%
23 Sep 19	148.2 lb	Reasonably Well
18 Sep 19	149.6 lb	Reasonably Well
17 Sep 19	151.0 lb	100%
13 Sep 19	151.8 lb	Reasonably Well
12 Sep 19	153.2 lb	100%
11 Sep 19	153.4 lb	100%
09 Sep 19	154.8 lb	100%
06 Sep 19	155.2 lb	100%
04 Sep 19	155.8 lb	100%
02 Sep 19	157.0 lb	100%
30 Aug 19	157.4 lb	100%
27 Aug 19	158.8 lb	100%
21 Aug 19	159.6 lb	100%
20 Aug 19	161.0 lb	100%
19 Aug 19	162.6 lb	100%
16 Aug 19	164.0 lb	100%
14 Aug 19	165.2 lb	Reasonably Well
04 Aug 19	167.2 lb	Reasonably Well
31 Jul 19	169.8 lb	100%
29 Jul 19	171.6 lb	100%
28 Jul 19	172.8 lb	100%
25 Jul 19	173.8 lb	100%
23 Jul 19	174.2 lb	100%
22 Jul 19	175.8 lb	100%
21 Jul 19	177.4 lb	100%
20 Jul 19	179.8 lb	Not Applicable

Date started: 24 Mar 18

Date	Weight	How closely followed?	Goal: 151.0 lb Start: 173.0 lb
08 May 18	151.2 lb	100%
05 May 18	151.6 lb	100%
30 Apr 18	154.4 lb	100%
25 Apr 18	155.6 lb	Reasonably Well
21 Apr 18	158.0 lb	Poorly
20 Apr 18	158.6 lb	100%
17 Apr 18	160.2 lb	100%
15 Apr 18	161.4 lb	100%
11 Apr 18	163.0 lb	100%
09 Apr 18	164.2 lb	100%
06 Apr 18	165.2 lb	100%
04 Apr 18	166.6 lb	100%
03 Apr 18	167.4 lb	100%
24 Mar 18	173.0 lb	Not Applicable

Date started: 14 Dec 16

Date	Weight	How closely followed?	Goal: 132.2 lb Start: 172.2 lb
25 Mar 17	132.2 lb	100%
21 Mar 17	133.6 lb	100%
20 Mar 17	134.6 lb	100%
17 Mar 17	136.0 lb	100%
16 Mar 17	136.2 lb	100%
12 Mar 17	137.2 lb	100%
09 Mar 17	137.8 lb	100%
03 Mar 17	138.0 lb	100%
02 Mar 17	138.6 lb	100%
28 Feb 17	140.0 lb	100%
24 Feb 17	140.8 lb	100%
23 Feb 17	141.8 lb	100%
20 Feb 17	142.8 lb	100%
15 Feb 17	143.8 lb	100%
14 Feb 17	144.2 lb	100%
12 Feb 17	145.0 lb	100%
11 Feb 17	145.8 lb	100%
05 Feb 17	146.8 lb	100%
01 Feb 17	149.4 lb	100%
29 Jan 17	149.6 lb	100%
28 Jan 17	150.8 lb	100%
25 Jan 17	151.6 lb	100%
22 Jan 17	152.6 lb	100%
20 Jan 17	153.2 lb	100%
16 Jan 17	154.6 lb	100%
12 Jan 17	155.2 lb	100%
09 Jan 17	157.4 lb	100%
08 Jan 17	158.0 lb	100%
01 Jan 17	158.8 lb	Reasonably Well
28 Dec 16	162.6 lb	100%
26 Dec 16	163.8 lb	100%
24 Dec 16	165.6 lb	100%
20 Dec 16	167.6 lb	100%
14 Dec 16	172.2 lb	Not Applicable