| August 2023 |
| Thu 24th: |
967 *
|
97%
|
fat: 30.63g |
| |
protein: 96.23g |
| |
carbs: 68.42g |
|
-
|
-
|
| Wed 23rd: |
1000 *
|
100%
|
fat: 47.27g |
| |
protein: 72.09g |
| |
carbs: 74.07g |
|
-
|
-
|
| Tue 22nd: |
1008 *
|
101%
|
fat: 40.33g |
| |
protein: 87.77g |
| |
carbs: 72.92g |
|
-
|
-
|
| Mon 21st: |
952 *
|
95%
|
fat: 47.15g |
| |
protein: 105.03g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sun 20th: |
973 *
|
97%
|
fat: 18.83g |
| |
protein: 110.70g |
| |
carbs: 90.16g |
|
-
|
-
|
| Sat 19th: |
932 *
|
93%
|
fat: 28.77g |
| |
protein: 33.55g |
| |
carbs: 149.71g |
|
-
|
-
|
| Fri 18th: |
968 *
|
97%
|
fat: 15.53g |
| |
protein: 69.17g |
| |
carbs: 141.64g |
|
-
|
-
|
| Thu 17th: |
466 *
|
47%
|
fat: 12.45g |
| |
protein: 23.70g |
| |
carbs: 74.69g |
|
-
|
-
|
| Wed 16th: |
979 *
|
98%
|
fat: 22.56g |
| |
protein: 74.07g |
| |
carbs: 124.59g |
|
-
|
-
|
| Tue 15th: |
963 *
|
96%
|
fat: 17.02g |
| |
protein: 68.06g |
| |
carbs: 152.86g |
|
-
|
-
|
| Mon 14th: |
779 *
|
78%
|
fat: 19.54g |
| |
protein: 109.94g |
| |
carbs: 41.16g |
|
-
|
-
|
| Sun 13th: |
947 *
|
95%
|
fat: 22.05g |
| |
protein: 124.63g |
| |
carbs: 70.82g |
|
-
|
-
|
| Sat 12th: |
947 *
|
95%
|
fat: 46.46g |
| |
protein: 57.44g |
| |
carbs: 76.20g |
|
-
|
-
|
| Fri 11th: |
571 *
|
57%
|
fat: 28.90g |
| |
protein: 51.71g |
| |
carbs: 35.55g |
|
-
|
-
|
| Thu 10th: |
789 *
|
79%
|
fat: 18.51g |
| |
protein: 75.15g |
| |
carbs: 87.22g |
|
-
|
-
|
| Wed 9th: |
893 *
|
89%
|
fat: 25.03g |
| |
protein: 94.35g |
| |
carbs: 69.51g |
|
-
|
-
|
| Tue 8th: |
803 *
|
80%
|
fat: 25.81g |
| |
protein: 97.98g |
| |
carbs: 45.76g |
|
-
|
-
|
| Mon 7th: |
975 *
|
98%
|
fat: 27.99g |
| |
protein: 96.93g |
| |
carbs: 84.16g |
|
-
|
-
|
| Sun 6th: |
769 *
|
77%
|
fat: 33.12g |
| |
protein: 60.14g |
| |
carbs: 66.03g |
|
-
|
-
|
| Sat 5th: |
785 *
|
78%
|
fat: 22.24g |
| |
protein: 36.44g |
| |
carbs: 114.22g |
|
-
|
-
|
