Shiniquiet's Journal, 24 February 2017

199.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 48.97g | Prot: 103.45g | Carb: 95.19g.   Breakfast: Toasted Whole Wheat Bread, Chocolate Milk (Whole). Lunch: Signature Cafe Cobb Salad (No Dressing). Dinner: Minute Ready to Serve Whole Grain Brown Rice, Curly's Seasoned Sliced Beef Brisket. more...

2644 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...