Lotus1970's Journal, 23 February 2017

126.6 lb Lost so far: 6.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

1705 kcal

Fat: 42.46g | Prot: 78.91g | Carb: 271.06g.   Breakfast: Lifeway Foods Lowfat Plain Kefir, Tangerine, Buckwheat Groats (Cooked, Roasted), Starbucks Espresso Shot, 2% Fat Milk. Lunch: Whole Wheat Bread, Custard or Cream Filled Eclair (Not Iced). Dinner: Whole Wheat Pasta with Meat Sauce, Whole Wheat Pasta with Meat Sauce. Snacks/Other: Oranges. more...

1404 kcal

Activities & Exercise: Resting - 16 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...